So I did not eat that well today, including that grilled cheese. I feel like I justify things like this when I don’t get time between work and waking up (with a hangover) for going to the gym because I think well, I’m not working out today so it’s not a big deal if I eat bad.

But it’s the exact opposite and I know it. I KNOW it, that’s the saddest part. I know that it’s what you eat, what goes on in the kitchen, that is so much more important than the gym or running or yoga. Like everything we do to work out is GREAT, don’t think that I mean to say its not important. But the food I ingest should be my first priority. I wouldn’t be in this situation in the first place if I just cared more about my eating habits and diet. I wouldn’t have to feel guilty (guilt I bring upon myself anyway) if I didn’t just smarten up years ago.